ComPsych Webinar: Managing Worry and Anxiety
June 15 @ 11:30 am - 12:30 pm
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warning about terrible consequences that await us. Chronic worry that beings to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety.
Earn 50 Vitality Points for watching!