Webinars

It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise.   Register for August 10 Webinar   Earn […]

How do you help someone who is struck or ambivalent about making an important change in their life? Do you give them advice? Do you argue or debate them to persuade them make a change? Do you become frustrated when those strategies fail and then accuse them of being foolish? We can respectfully engage others […]