Burnout is a growing concern for many employers, as it can impact morale, employee retention, work productivity and more. In this session, we describe the signals that leaders can watch for and introduce strategies to help them prevent burnout from impacting the workforce. Register for January 19 webinar Earn 50 Vitality Points for […]
Many of us are impatient at times. And when we lose control of our patience it hurts not only us, but those around us. Impatience raises our stress levels and over time can even inflict physical harm to our bodies. You see examples of impatience and patience throughout each day; when you’re stuck in traffic, […]
This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues associated with aging, moving, health, wills, driving and safety? Various examples will be used as exercises to prepare participants to respond to […]
At one time of another, we have all dealt with a difficult person. Whether they are hard to communicate with, acting defensive or just handling a situation inappropriately, interactions with difficult people can affect our confidence, mood and focus. Learning to recognize and cope with common difficult behaviors in ourselves and others can help make […]
Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible to live our lives in the upper end of that range if we apply ourselves […]
Procrastination is rampant in today’s business world. Pushing important tasks and projects off until later can cause emotional anguish and keep you from accomplishing professional and personal goals. This workshop will provide you with techniques and strategies to overcome procrastination in your work and personal life. Register for March 31 Webinar Earn 50 […]
The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips discussed in this workshop will get you on the road to financial well-being during challenging […]
At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgement, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. This training is designed to reduce the stigma associated with mental illness and to […]
Childhood experiences teach us how to navigate relationships and manage stress, and greatly impact our self-esteem. We don’t get to choose our childhood story, but we can choose to author the rest of our story. In this seminar we will discuss ways our childhood has a lasting impact on us and examine ways to escape […]
Stress is experienced in the body as tension. To manage stresswe have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm […]
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warning about terrible consequences that await us. Chronic worry that beings to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are […]
Many people still believe that the emotional symptoms caused by depression are “not real,” and that a person should be able to shake off the symptoms. As a result, many people with a depressive illness never seek treatment. But the vast majority can get better with treatment. This workshop will identify the symptoms associated with […]