Daily Activity: From Monday, June 29 – Friday, July 3, spend at least 5 minutes a day on mindful breathing to help you relax (if you have the Calm app or an Apple Watch connected to your Vitality account, use those resources to help you get even more Vitality points through the Healthy Mind program!). For each day you spend at least 5 minutes focusing on your breathing, you earn 25 Vitality Points!

How many days did you spend at least 5 minutes on mindful breathing?

Weekly Activity: Getting a good night's sleep is essential for your health and using technologies like smart phones and tablets close to bedtime can make it difficult to fall asleep. Put your phone away and turn the tv off one hour before you go to bed at least once this week to earn 50 Vitality Points!

What day were you able to put your phone away and turn the tv off one hour before bed? Could you tell a difference in how rested you felt in the morning?